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Inside cacao: the essential mineral magnesium


Do you recognize that soothing feeling when you take your first sip of cacao?

It might has to do with the warm chocolaty creaminess filling your being, OR it could be the effect of a very important mineral that cacao contains plenty of: magnesium.


Magnesium has a calming, relaxing effect on the body, especially the muscles. Researchers have found that a daily intake of magnesium is beneficial for people with mental and physical stress. It can prevent restlessness, irritability, and even depression.


Good news: cacao is one of the best sources of magnesium!

Good news: cacao is one of the best sources of magnesium! A ceremonial cup of Wild Child Cacao contains half of the recommended daily dose.


There is also lots of this mineral to be found in nuts, avocados and greens high in chlorophyll like spinach.


The list of the benefits and effects of magnesium on the body is huge! The mineral is essential to the body and supports hundreds of chemical responses. A deficiency of it can have an effect on mental health, heart, bones and muscles.


Studies found magnesium helps protect the heart against heart failure, arterial calcification and hypertension.

The recommended daily dose of magnesium is 350 for men, 300mg for women. When you do, this is how the mineral works for you:

  • Studies found magnesium helps protect the heart against heart failure, arterial calcification and hypertension.

  • The mineral is essential for learning and memory. Low magnesium levels are linked to neurological diseases like migraine and depression.

  • Magnesium helps regulate blood sugar and improves diabetes control.

  • Studies found that people taking magnesium sleep more deep and delicious. No more insomnia!

  • Magnesium supports bone strength and bone density.


Want to know more about the benefits of cacao? Read more here:

inside cacao: the godly molecute theobromine

All the cacao benefits





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